Due to isolation from external world
the local people were totally self sufficient in foods
however the production was not enough to provide enough
calories. For this reason different local traditional
foods were prepared and consumed locally. Majority of
people were producing buckwheat and barley to prepare
bread and were consuming different dried and fresh
fruits. As almost all households were rearing
considerable number of cattle so meat and other dairy
products were an important part of traditional diet. It
is said that people were waiting for the ripening of the
first fruit mulberry to eat as food. During summer times
most of families were not consuming any other foods and
were consuming fresh fruits. During summer people were
storing food items so to be consumed during winter. Most
of the families were facing scarcity of food items
during springs. During 1970s wheat was also introduced
which fully replaced the traditional crops during late
1980s. On the other hand the opening of KKH during 1978
linked the region with plains of Pakistan thus people
started to import food items from cities. KKH also led
the commercialization of agriculture and potato as cash
crop replaced wheat. Now local people are predominantly
depending on food items exported from cities. The
changing food trends can be witnessed from the emerging
type of new causes of deaths as about 35% deaths in
Altit during last 3 years were recorded due to heart
attack and CVA.
During 1990s due to the opening of
the region to outside influences through media and road
infrastructures the local traditional dishes were almost
replaced by Pakistani foods. The local traditional foods
are now prepared during special occasions and festivals.
Some of the important traditional foods are as below: